1. Most important meal of the day is breakfast. Make sure you have it. As I have read in a book, the best time to eat breakfast is 7-9 am (gosh, I am just realized I have read so many books ).
2. Drink milk or protein shake in 5 minutes after you've done working out (from a fitness magazine). Make sure your heart rate go down enough.
3. Eat a lot of protein.
4. It's healthier eating 5-6 small meals a day than eating 2-3 big meal. Make sure you don't feel hungry (as I am now....)
5.Drink water right after you wake up, before you brush your teeth. I know it sounds disgusting, but that's the way we should do. Also, I glass before you go to bed.
6. Eat at least 2-3 hours before you go to bed.
7. Don't just eat meats. Make sure you eat vegetable and fruits too.
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