Eating Egg Yolk to Grow Taller?

The best protein source you can eat is the YOLK of an egg. Egg yolk protein is the best protein source for height growth, its the ONLY protein source clinically proven to increase height growth. Its been shown to be able to increase height growth by as much as 25% faster than any other protein source known to man. The only use for milk is the calcium. The protein in it offers no benefit over any other protein. The study below compared milk protein with the YOLK protein from a hens egg. Only the YOLK protein has this incredible benefit for height growth. I highly recommend you purchase a WHOLE egg protein powder, that being one that contains the egg yolk and egg whites. You wont be able to find a protein powder of just egg yolk, so a whole egg protein powder will suffice.

See for yourself!

Effects of Egg Yolk Proteins on the Longitudinal Bone Growth of Adolescent Male Rats

Kang-Hyun LEEM1), Myung-Gyou KIM1), Hyun-Mi KIM2), Mujo KIM3), Young-Ja LEE4) and Hye Kyung KIM5)

1) College of Oriental Medicine, Semyung University

2) Department of Pharmaceutical Laboratory, Central Research Institute, Ilyang Pharm Co.

3) Pharma Foods International Co.

4) Pusan Regional Office, Korea Food and Drug Administration

5) Department of Food and Biotechnology, Hanseo University(Received March 12, 2004)(Accepted July 14, 2004)

Hen egg is a nutritional store for a new life. We examined the effect of egg yolk proteins on longitudinal bone growth in the rat. Protein fractions from egg yolk were tested. Milk protein, casein, was used as a control. The bone growth rate was significantly increased by yolk water-soluble protein (YSP, 100 mg/kg) administration for 5 d. The bone morphogenetic protein-2 immunostaining of growth plate was also increased. Considering the results, YSP can be used as a growth-promoting factor.

You can download the full version of this study in PDF format here;http://www.jstage.jst.go.jp/article/bbb/68/11/2388/_pdf

It shows the actual statistical results achieved in the study.

Your Eating Habits to ensure you are growing taller Everyday

1. Most important meal of the day is breakfast. Make sure you have it. As I have read in a book, the best time to eat breakfast is 7-9 am (gosh, I am just realized I have read so many books ).

2. Drink milk or protein shake in 5 minutes after you've done working out (from a fitness magazine). Make sure your heart rate go down enough.

3. Eat a lot of protein.

4. It's healthier eating 5-6 small meals a day than eating 2-3 big meal. Make sure you don't feel hungry (as I am now....)

5.Drink water right after you wake up, before you brush your teeth. I know it sounds disgusting, but that's the way we should do. Also, I glass before you go to bed.

6. Eat at least 2-3 hours before you go to bed.

7. Don't just eat meats. Make sure you eat vegetable and fruits too.

What is the average height? Check it out here at secret to Grow Taller!

What are the average height of people around the world?

Below are average adult heights by country. (The original studies and sources should be consulted for details on methodology and the exact populations measured, surveyed, or considered.)

The data was arranged according to the sequence below:
Country/Region
Averagemale height
Averagefemale height
Sample population/age range
Methodology
Year
Source
Argentina
172.6 cm(5 ft 8 in)
160.7 cm(5 ft 3.3 in)
18-19
Measured
2001
[1]
Australia
177.4 cm(5' 10.2")
163.9 cm(5' 4.5")
18-24
Measured
1995
[2]
Australia
174.8 cm(5' 8.8")
161.4 cm(5' 3.5")
18+
Measured
1995
[2]
Bahrain
165.1 cm(5' 5")
154.7 cm(5' 1")
Measured
2002
[3]
Brazil
169.0 cm(5' 6.5")
158.0 cm(5' 2.2")
Measured
2003
[4][5]
Cameroon
170.6 cm(5' 7.2")
161.3 cm(5' 3.5")
Urban
Measured
2003
[6]
Canada
174.0 cm(5' 8.5")
161.0 cm(5' 3.4")
Measured
2005
[7]
China (PRC)
164.8 cm(5' 4.9")
154.5 cm(5' 0.8")
30-65
Measured
1997
[8]
China (PRC)
170.2 cm(5' 7")
158.6 cm(5' 2.5")
Urban, 17
Measured
2002
[9]
China (PRC)
165.3 cm(5' 5.5")
157.0 cm(5' 2")
Rural, 17
Measured
2002
[10]
Côte d’Ivoire
170.1 cm(5' 7")
159.1 cm(5' 2.7")
25-29
Measured
1985-1987
[11]
Czech Republic
180.3 cm(5' 11")
167.3 cm(5' 6.0")
18
Measured
2005
[12]
Denmark
180.6 cm(5' 11.1")
Conscripts, 19
2006
[13]
Dinaric Alps
185.6 cm(6' 1.0")
171 cm
17
Measured
2005
[14]
Estonia
179.1 cm(5' 10.5")
17
[15]
Finland
174.7 cm(5' 9.5")
163.5 cm(5' 4.3")
Self-reported
2000
[16]
Finland
178.2 cm(5' 10")
164.7 cm(5' 4.7")
15-64
Self-reported
[17]
France
174.1 cm(5' 8.5")
161.9 cm(5' 3.7")
20+
Measured
2003
[18]
France
177.0 cm(5' 9.6")
164.6 cm(5' 4.8")
20-29
Measured
2003
[19]
Ghana
169.46 cm(5' 6.7")
158.53 cm(5' 2.4")
25-29
Measured
1987-1989
[20]
Gambia
168.0 cm(5' 6.1")
157.8 cm(5' 2.2")
Rural
[21]
Germany
178.1 cm(5' 10")
165 cm(5' 4.9")
Entire population
[22][23]
Germany
180.3 cm(5' 11")
167 cm(5' 6")
18-19
2005
[22][23]
Iceland
181.7 cm(5' 11.5")
167.6 cm(5' 6")
20
[24]
India
165.3 cm(5' 5")
152.1 cm(5' 0")
20
2005-2006
[25]
India
161.2 cm(5' 3.5")
152.1 cm(5' 0")
Rural, 17
2002
[26]
Indonesia
158.0 cm(5' 2.2")
147.0 cm(4' 10.0")
50+
Self-reported
1997
[27]
Indonesia
162.4 cm(5' 3.9")
151.3 cm(4' 11.5")
25-29
2003
[28]
Iran
169.8 cm(5' 6.8")
158.9cm(5' 2.5")
1993
[29]
Iraq
165.4 cm(5' 5.1")
155.8 cm(5' 1.3")
18-44
Measured
1999-2000
[30]
Israel
175.6 cm(5' 9.2")
162.7 cm(5' 4.1")
20-30
1980-2000
[31]
Italy - Middle & North
176.9 cm(5' 9.7")
163.2 cm(5' 4.2")
20
1994-2000
[32]
Italy - South
174.2 cm(5' 8.0")
160.8 cm(5' 3.3")
20
1994-2000
[32]
Japan
170.8 cm(5' 7.2")
158.0 cm(5' 2.1")
17
2005
[33]
Japan
172.2 cm(5' 7.8")
158.8 cm(5' 2.6")
25-29
2006
[34]
Korea, South
173.9 cm(5' 8.5")
161.1 cm(5' 3.4")
17
2006
[35]
Korea, South
175.0 cm(5' 8.8")
161.9 cm(5' 3.7")
19-24
2007
[36]
Ulsan, South Korea
175.0 cm(5' 8.8")
161.0 cm(5' 3.4")
17
2006
[37]
Gyeongbuk, South Korea
173.3 cm(5' 8.2")
161.0 cm(5' 3.4")
17
2006
[37]
Lithuania
176.3 cm(5' 9.4")
20
[38]
Malaysia
166.3 cm(5' 5.4")
154.7 cm(5' 0.9")
20-24
1996
[39]
Malta
169 cm(5' 6.5")
159 cm(5' 2.6")
2003
[40]
Malta
175.2 cm(5' 9")
163.8 cm(5' 4.5")
25-34
[40]
Malawi
166 cm(5' 5.3")
155 cm(5' 1.1")
Urban, 16-60
Measured
[41]
Mali
171.3 cm(5' 7.4")
160.4 cm(5' 3.2")
Rural
Measured
1992
[42]
Mexico - State of Morelos
167 cm(5' 5.7")
155 cm(5' 1.1")
Self-reported
1998
[43]
Mongolia
168.0 cm(5' 6.1")
157.0 cm(5' 1.8")
M 44.5, F 41.7
2003
[44]
Netherlands
178.8 cm(5' 10.3")
167.1 cm(5' 5.7")
[16]
Netherlands
184.8 cm(6' 0.8")
168.7 cm(5' 6.4")
20-30
2004
[45]
New Zealand
177.0 cm(5' 9.7")
165.0 cm(5' 5")
19-45
1993
[46]
Nigeria
163.8 cm(5' 4.5")
157.8 cm(5' 2.1")
Measured
1994-1996
[47]
Norway
179.9 cm(5' 10.8")
167.2 cm(5' 5.9")
Male 18-19; female unknown
[48]
Philippines
163.5 cm(5' 4.4")
151.8 cm(4' 11.8")
20-39
Measured
2003
[49]
Portugal
172.8 cm(5' 8")
Conscipts, 21
1998-99
[50]
Poland
177.8 cm(5' 10")
Conscripts, 18
2005
[51]
Singapore
172.0 cm(5' 7.8")
160 cm(5' 3")
17-25
2003
[52]
South Africa
169.0 cm(5' 6.5")
159.0 cm(5' 2.5")
25-64
1998
[53]
Spain
170 cm(5' 7")
161 cm(5' 3.3")
Entire population
Self-reported
2003
[54]
Spain
173 cm(5' 8")
164.3 cm(5' 4.6")
18-29
Self reported
2003
[54]
Catalonia, Spain
173.0 cm(5' 8")
164 cm(5' 4.6")
18
Measured
2004
[55]
Madrid, Spain
177.0 cm(5' 9.7")
164 cm(5' 4.6")
18
Measured
2004
[55]
Galicia, Spain
177.0 cm(5' 9.7")
164 cm(5' 4.6")
18
Measured
2004
[55]
Zaragoza, Spain
177.0 cm(5' 9.7")
162 cm(5' 4.6")
18
Measured
2004
[55]
Sweden
181.3 cm(5' 11.3")
166.8 cm(5' 5.7")
25-34
Measured. (Statistics Sweden-SCB).
2005
[56]
Switzerland
175.5 cm(5' 9")
164.0 cm(5' 3.8")
[16]
Taiwan
172.04 cm(5' 7.73")
160 cm(5' 3")
18.5
[57]
Thailand
167.5 cm(5' 5.9")
157.3 cm(5' 1.9")
STOU university student
1991-1995
[58]
United Kingdom
175.2 cm(5' 8.9")
161.6 cm(5' 3.6")
16+
2006
[59]
United Kingdom
176.7 cm(5' 9.6")
163.7 cm(5' 4.4")
16-24
2006
[59]
USA
175.8 cm(5' 9.3")
162.0 cm(5' 3.8")
20+
Measured
1999-2002
[60]
USA
178.2 cm(5' 10.2")
164.1 cm(5' 4.6")
White Americans, 20-39
Measured
1999-2002
[60]
USA
177.8 cm(5' 10.0")
164.0 cm(5' 4.6")
African-Americans, 20-39
Measured
1999-2002
[60]
USA
169.7 cm(5' 6.8")
158.1 cm(5' 2.2")
Mexican-Americans, 20-39
Measured
1999-2002
[60]
USA (South Texas)
172.5 cm(5' 7.9")
159.6 cm(5' 2.8")
Mexican-Americans, 17
Measured
1998-1999
[61]
Vietnam
162.1 cm(5' 3.8")
152.2 cm(4' 11.9")
25-29
Measured
1992-1993
[62]
Country/Region
Averagemale height
Averagefemale height
Sample population/age range
Methodology
Year
Source
Argentina
172.6 cm(5 ft 8 in)
160.7 cm(5 ft 3.3 in)
18-19
Measured
2001
[1]
Australia
177.4 cm(5' 10.2")
163.9 cm(5' 4.5")
18-24
Measured
1995
[2]
Australia
174.8 cm(5' 8.8")
161.4 cm(5' 3.5")
18+
Measured
1995
[2]
Bahrain
165.1 cm(5' 5")
154.7 cm(5' 1")
Measured
2002
[3]
Brazil
169.0 cm(5' 6.5")
158.0 cm(5' 2.2")
Measured
2003
[4][5]
Cameroon
170.6 cm(5' 7.2")
161.3 cm(5' 3.5")
Urban
Measured
2003
[6]
Canada
174.0 cm(5' 8.5")
161.0 cm(5' 3.4")
Measured
2005
[7]
China (PRC)
164.8 cm(5' 4.9")
154.5 cm(5' 0.8")
30-65
Measured
1997
[8]
China (PRC)
170.2 cm(5' 7")
158.6 cm(5' 2.5")
Urban, 17
Measured
2002
[9]
China (PRC)
165.3 cm(5' 5.5")
157.0 cm(5' 2")
Rural, 17
Measured
2002
[10]
Côte d’Ivoire
170.1 cm(5' 7")
159.1 cm(5' 2.7")
25-29
Measured
1985-1987
[11]
Czech Republic
180.3 cm(5' 11")
167.3 cm(5' 6.0")
18
Measured
2005
[12]
Denmark
180.6 cm(5' 11.1")
Conscripts, 19
2006
[13]
Dinaric Alps
185.6 cm(6' 1.0")
171 cm
17
Measured
2005
[14]
Estonia
179.1 cm(5' 10.5")
17
[15]
Finland
174.7 cm(5' 9.5")
163.5 cm(5' 4.3")
Self-reported
2000
[16]
Finland
178.2 cm(5' 10")
164.7 cm(5' 4.7")
15-64
Self-reported
[17]
France
174.1 cm(5' 8.5")
161.9 cm(5' 3.7")
20+
Measured
2003
[18]
France
177.0 cm(5' 9.6")
164.6 cm(5' 4.8")
20-29
Measured
2003
[19]
Ghana
169.46 cm(5' 6.7")
158.53 cm(5' 2.4")
25-29
Measured
1987-1989
[20]
Gambia
168.0 cm(5' 6.1")
157.8 cm(5' 2.2")
Rural
[21]
Germany
178.1 cm(5' 10")
165 cm(5' 4.9")
Entire population
[22][23]
Germany
180.3 cm(5' 11")
167 cm(5' 6")
18-19
2005
[22][23]
Iceland
181.7 cm(5' 11.5")
167.6 cm(5' 6")
20
[24]
India
165.3 cm(5' 5")
152.1 cm(5' 0")
20
2005-2006
[25]
India
161.2 cm(5' 3.5")
152.1 cm(5' 0")
Rural, 17
2002
[26]
Indonesia
158.0 cm(5' 2.2")
147.0 cm(4' 10.0")
50+
Self-reported
1997
[27]
Indonesia
162.4 cm(5' 3.9")
151.3 cm(4' 11.5")
25-29
2003
[28]
Iran
169.8 cm(5' 6.8")
158.9cm(5' 2.5")
1993
[29]
Iraq
165.4 cm(5' 5.1")
155.8 cm(5' 1.3")
18-44
Measured
1999-2000
[30]
Israel
175.6 cm(5' 9.2")
162.7 cm(5' 4.1")
20-30
1980-2000
[31]
Italy - Middle & North
176.9 cm(5' 9.7")
163.2 cm(5' 4.2")
20
1994-2000
[32]
Italy - South
174.2 cm(5' 8.0")
160.8 cm(5' 3.3")
20
1994-2000
[32]
Japan
170.8 cm(5' 7.2")
158.0 cm(5' 2.1")
17
2005
[33]
Japan
172.2 cm(5' 7.8")
158.8 cm(5' 2.6")
25-29
2006
[34]
Korea, South
173.9 cm(5' 8.5")
161.1 cm(5' 3.4")
17
2006
[35]
Korea, South
175.0 cm(5' 8.8")
161.9 cm(5' 3.7")
19-24
2007
[36]
Ulsan, South Korea
175.0 cm(5' 8.8")
161.0 cm(5' 3.4")
17
2006
[37]
Gyeongbuk, South Korea
173.3 cm(5' 8.2")
161.0 cm(5' 3.4")
17
2006
[37]
Lithuania
176.3 cm(5' 9.4")
20
[38]
Malaysia
166.3 cm(5' 5.4")
154.7 cm(5' 0.9")
20-24
1996
[39]
Malta
169 cm(5' 6.5")
159 cm(5' 2.6")
2003
[40]
Malta
175.2 cm(5' 9")
163.8 cm(5' 4.5")
25-34
[40]
Malawi
166 cm(5' 5.3")
155 cm(5' 1.1")
Urban, 16-60
Measured
[41]
Mali
171.3 cm(5' 7.4")
160.4 cm(5' 3.2")
Rural
Measured
1992
[42]
Mexico - State of Morelos
167 cm(5' 5.7")
155 cm(5' 1.1")
Self-reported
1998
[43]
Mongolia
168.0 cm(5' 6.1")
157.0 cm(5' 1.8")
M 44.5, F 41.7
2003
[44]
Netherlands
178.8 cm(5' 10.3")
167.1 cm(5' 5.7")
[16]
Netherlands
184.8 cm(6' 0.8")
168.7 cm(5' 6.4")
20-30
2004
[45]
New Zealand
177.0 cm(5' 9.7")
165.0 cm(5' 5")
19-45
1993
[46]
Nigeria
163.8 cm(5' 4.5")
157.8 cm(5' 2.1")
Measured
1994-1996
[47]
Norway
179.9 cm(5' 10.8")
167.2 cm(5' 5.9")
Male 18-19; female unknown
[48]
Philippines
163.5 cm(5' 4.4")
151.8 cm(4' 11.8")
20-39
Measured
2003
[49]
Portugal
172.8 cm(5' 8")
Conscipts, 21
1998-99
[50]
Poland
177.8 cm(5' 10")
Conscripts, 18
2005
[51]
Singapore
172.0 cm(5' 7.8")
160 cm(5' 3")
17-25
2003
[52]
South Africa
169.0 cm(5' 6.5")
159.0 cm(5' 2.5")
25-64
1998
[53]
Spain
170 cm(5' 7")
161 cm(5' 3.3")
Entire population
Self-reported
2003
[54]
Spain
173 cm(5' 8")
164.3 cm(5' 4.6")
18-29
Self reported
2003
[54]
Catalonia, Spain
173.0 cm(5' 8")
164 cm(5' 4.6")
18
Measured
2004
[55]
Madrid, Spain
177.0 cm(5' 9.7")
164 cm(5' 4.6")
18
Measured
2004
[55]
Galicia, Spain
177.0 cm(5' 9.7")
164 cm(5' 4.6")
18
Measured
2004
[55]
Zaragoza, Spain
177.0 cm(5' 9.7")
162 cm(5' 4.6")
18
Measured
2004
[55]
Sweden
181.3 cm(5' 11.3")
166.8 cm(5' 5.7")
25-34
Measured. (Statistics Sweden-SCB).
2005
[56]
Switzerland
175.5 cm(5' 9")
164.0 cm(5' 3.8")
[16]
Taiwan
172.04 cm(5' 7.73")
160 cm(5' 3")
18.5
[57]
Thailand
167.5 cm(5' 5.9")
157.3 cm(5' 1.9")
STOU university student
1991-1995
[58]
United Kingdom
175.2 cm(5' 8.9")
161.6 cm(5' 3.6")
16+
2006
[59]
United Kingdom
176.7 cm(5' 9.6")
163.7 cm(5' 4.4")
16-24
2006
[59]
USA
175.8 cm(5' 9.3")
162.0 cm(5' 3.8")
20+
Measured
1999-2002
[60]
USA
178.2 cm(5' 10.2")
164.1 cm(5' 4.6")
White Americans, 20-39
Measured
1999-2002
[60]
USA
177.8 cm(5' 10.0")
164.0 cm(5' 4.6")
African-Americans, 20-39
Measured
1999-2002
[60]
USA
169.7 cm(5' 6.8")
158.1 cm(5' 2.2")
Mexican-Americans, 20-39
Measured
1999-2002
[60]
USA (South Texas)
172.5 cm(5' 7.9")
159.6 cm(5' 2.8")
Mexican-Americans, 17
Measured
1998-1999
[61]
Vietnam
162.1 cm(5' 3.8")
152.2 cm(4' 11.9")
25-29
Measured
1992-1993
[62]

Increase Height with Reflexology

There are thousands of scientific and medical proofs to show that reflexology has been scientifically verified and generally accepted by the whole world as one of the best natural ways to cure disease and improve anyone's physical conditions, including to increase height.

How reflexology can help me to increase my height?

The stimulation of the pituitary gland leads to increased production of growth hormones. Increased production of growth hormones means greater growth of the cartilaginous portions of the vertebrae and the bones in the lower body (your leg lah!!).
Which part or point of my foot that need to be "Reflexologized"?

In the figure above, please find PITUITARY GLAND (PITUATARY - spelling error). That is the most important part.

Why? The stimulation of the pituitary gland leads to increased production of growth hormones.

How? Rub and message to that part more often!!

Where exactly is this pituitary gland? See the figure below.....it is a small tiny little gland that can help you to grow like giant!!

Recommended product:

KIMI - http://www.growtallernow.com/

YOKO: http://www.gainheight.com/